NeuroMovement®
Movement is the language of our brain.
Activate your brain's potential for self-regeneration with the Anat Baniel Method® NeuroMovement®.
Anat Baniel
Method® NeuroMovement®
“Slow and small movements create strong connections in the brain.”
— Anat Baniel
Anat Baniel Method®
What is NeuroMovement®?
An approach developed by Anat Baniel, clinical psychologist and dance artist, based on neuroscience and the dynamics of the human body.
ABMNM enhances the brain's potential for learning and perception. Through slow, gentle and conscious movements it builds new neural connections to improve physical, cognitive, emotional and creative abilities.
DetailsAbout ABMNM®
Three things that set the method apart
Not classical exercise — a holistic approach that speaks directly to the brain's capacity to learn.
- 01
Neuroscience & Brain Plasticity
Built on current neuroscience research, providing the brain with new information and experiences to facilitate learning and transformation.
- 02
Transformative Approach
Turns limitations into possibilities, helping individuals overcome physical, emotional and cognitive boundaries.
- 03
The Practice
Used to overcome pain, improve physical abilities, enhance emotional well-being and optimize cognitive performance.
ABMNM®
9 Essentials
The 9 Essentials form the foundation for activating the brain, raising awareness and reaching potential.
Movement with Attention
Focused movements enhance brain connections and facilitate transformation.
Slow
Slowing down helps the brain notice details and form new neural connections.
Variation
Variety increases brain flexibility and creates new possibilities.
Subtlety
Reducing force enhances sensitivity and lets the brain perceive the finest differences.
Enthusiasm
Enthusiasm enriches learning and positively influences brain plasticity.
Flexible Goals
Accepting unexpected steps and mistakes creates rich learning and resilience.
Books
Anat Baniel's works
Anat Baniel has written two influential books that explore her methodology in depth: Move Into Life and Kids Beyond Limits.
Detailed information
Ready to move better?
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